• Avoid close contact with people who are sick.
• Wash your hands often with soap and water for at least 20 seconds (the time it would take you to sing ‘Happy Birthday’ twice) or, if soap is not available, use hand sanitizer with at least 60 percent alcohol.
• Avoid touching your eyes, nose and mouth.
• Stay home when you are sick
• Cover your cough or sneeze with a tissue, then throw it in the trash. If a tissue isn’t available, cough or sneeze into your elbow, not your hands.
• Clean and disinfect frequently touched surfaces using a regular household cleaning spray or wipe.
• Follow CDC’s recommendations for using facemasks, which is for people who show symptoms of COVID-19 to help prevent the spread of disease to others, and for health workers and caregivers in close settings.
• Practice healthy habits: get sleep, eat nutritious food, drink fluids, be physically active and manage stress.
• Influenza and pneumococcal disease are the leading causes of vaccine-preventable respiratory illness in the U.S., so protect yourself with an annual flu vaccine and if eligible, the pneumonia vaccine.